Nutrition Consultant • Mumbai

Nourish Your Body, Transform Your Life

Personalised nutrition plans backed by science, designed for your unique body, goals, and lifestyle.

Colourful healthy meal bowl with fresh vegetables and grains

Why Eat The Plate?

Personalised Plans

No cookie-cutter diets. Every plan is tailored to your body, health goals, food preferences, and lifestyle.

Holistic Approach

We go beyond food — integrating fitness guidance, sleep optimisation, and stress management into your plan.

Evidence-Based

Our recommendations follow the latest scientific research and dietary guidelines from regulatory authorities.

What Our Clients Say

Real stories from people who transformed their health.

“I have been struggling with my weight all my life. I have tried every possible solution, both exercise and different diets, but I was not able to sustain any of it, mainly because I hate both. I have been to dieticians and nutritionists, but I could not follow their recommended diets as they required too much work. However, Rohini Kapur Alva changed all that. She is not only highly knowledgeable about her field, but also intuitive and empathetic, which makes a lot of difference for a client, as one size does not fit all. She tailored my diet around the food I eat every day, so there was not too much extra cooking involved. She took my allergies and other medical conditions into consideration while preparing my diet. She also ensures that my diet includes all the essential nutritional requirements. I am now able to follow the diet stress-free, and lose weight steadily. I also feel more energetic. Thank you, Rohini.”

Mamta

Mumbai • Weight Management

“Rohini is an exceptional nutrition consultant. She developed a tailored nutrition plan that addressed my lactose sensitivity while ensuring I received optimal nutrition. Her empathetic approach made each session feel collaborative rather than directive, fostering a supportive environment that encouraged open discussion. Highly recommended for anyone seeking personalised guidance.”

Kanika

Mumbai • Lactose Sensitivity

“Very happy with the diet plan. It was easy to follow and effective. I lost 3 kg in one month. Thank you Rohini for your guidance and support.”

Siddhesh

Mumbai • Weight Management

Ready to Take the First Step?

Book a free discovery call to discuss your health goals and find out how personalised nutrition can help you.

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