Pre-Teen Nutrition

The pre-teen years (ages 10-12) are a time of rapid change — both physical and emotional. Proper nutrition during this period supports the growth spurt, hormonal changes, and cognitive demands of school.

Our pre-teen nutrition service addresses the unique needs of this age group, from managing increased appetites to building body-positive eating habits before adolescence.

What to Expect

• Nutrition plans supporting puberty-related growth
• Balanced meal ideas for active school days
• Guidance on healthy portions as appetites increase
• Building a positive relationship with food and body image
• Managing junk food and peer pressure around eating

Who Is This For?

• Parents of children aged 10-12
• Pre-teens going through early puberty
• Active pre-teens in sports or physical activities
• Families wanting to establish healthy habits before the teenage years