Sports Nutrition for Children

Young athletes have unique nutritional needs — they need enough fuel for both growth and physical activity. Getting this balance right is critical for performance, injury prevention, and long-term health.

Our children’s sports nutrition service provides age-appropriate fuelling strategies that support training demands without compromising growth.

What to Expect

• Growth-supporting meal plans for active children
• Pre and post-training nutrition strategies
• Hydration guidance for young athletes
• Managing nutrition around school and training schedules
• Safe supplementation guidance (most children don’t need supplements)

Who Is This For?

• Children aged 6-15 in competitive or regular sports
• Young athletes in swimming, cricket, tennis, football, or athletics
• Parents wanting to optimise their child’s sports performance
• Children dealing with fatigue or frequent injuries during sport