PCOS Nutrition

Polycystic Ovary Syndrome (PCOS) affects up to 1 in 5 women in India, causing hormonal imbalances, weight gain, acne, hair loss, and irregular periods. While there’s no cure, the right nutrition can significantly manage symptoms and improve quality of life.

Our PCOS nutrition service goes beyond generic dietary advice. We create personalised, anti-inflammatory meal plans that address insulin resistance, balance hormones, and support reproductive health.

What to Expect

• Anti-inflammatory meal plans tailored to your PCOS type
• Blood sugar management through balanced carbohydrate intake
• Nutrient focus on inositol, vitamin D, and omega-3 rich foods
• Gut health optimisation (linked to hormonal balance)
• Sustainable weight management without extreme restriction

Who Is This For?

• Women diagnosed with PCOS at any age
• Those experiencing symptoms like irregular periods, acne, or weight gain
• Women with PCOS planning pregnancy
• Anyone looking for a natural approach to managing PCOS alongside medical treatment