Perimenopause Nutrition

Perimenopause brings hormonal fluctuations that can affect everything from your weight and mood to your sleep and energy levels. The right nutrition can help manage these symptoms and support your body through this transition.

Our perimenopause nutrition service provides targeted dietary strategies to balance hormones, manage weight changes, and maintain bone health during this phase of life.

What to Expect

• Hormone-supportive meal planning
• Foods to manage hot flashes, mood swings, and fatigue
• Calcium and vitamin D optimisation for bone health
• Weight management strategies for hormonal weight gain
• Anti-inflammatory foods to reduce joint pain and bloating

Who Is This For?

• Women in their late 30s to early 50s experiencing perimenopause
• Those dealing with unexplained weight gain, fatigue, or mood changes
• Women wanting to manage symptoms naturally through diet
• Anyone looking to maintain bone health and prevent osteoporosis